← Food's Details
Beans, snap, green, microwaved
Food Category: Vegetables and Vegetable Products
FDC ID: 169965 ↗NDB Number: 11063
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 90.04 | g |
| Ash | 0.74 | g |
| Protein | 2.31 | g |
| Carbohydrate | 6.41 | g |
| Sugars, total | 3.22 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 7.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 0.773 | mg |
| Vitamin B-6 | 0.124 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup 1/2" pieces | 116 |