← Food's Details
Beans, snap, green, frozen, all styles, microwaved
Food Category: Vegetables and Vegetable Products
FDC ID: 169964 ↗NDB Number: 11062
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.93 | g |
| Ash | 0.7 | g |
| Protein | 1.98 | g |
| Carbohydrate | 6.98 | g |
| Sugars, total | 2.6 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.092 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.214 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 57.7 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 0.485 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.168 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 111 |