← Food's Details
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 169962 ↗NDB Number: 11060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.93 | g |
| Ash | 0.53 | g |
| Protein | 1.79 | g |
| Carbohydrate | 7.54 | g |
| Sugars, total | 2.21 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.21 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.108 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 12.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 44.8 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 0.496 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | cup | 121 |