← Food's Details
Beans, snap, green, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169961 ↗NDB Number: 11052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.32 | g |
| Ash | 0.66 | g |
| Protein | 1.83 | g |
| Carbohydrate | 6.97 | g |
| Sugars, total | 3.26 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.113 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 12.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 43 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.104 | mg |
| Niacin | 0.734 | mg |
| Vitamin B-6 | 0.141 | mg |
| Pantothenic acid | 0.225 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | beans (4" long) | 55 |
| 1 | cup 1/2" pieces | 100 |