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Beans, shellie, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169960 ↗NDB Number: 11050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 90.69 | g |
| Ash | 1.17 | g |
| Protein | 1.76 | g |
| Carbohydrate | 6.19 | g |
| Sugars, total | 0.63 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.023 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.11 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 3.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 8 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 0.205 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.133 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 334 | mg |
| Potassium, K | 109 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |