← Food's Details
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169959 ↗NDB Number: 11049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 58.01 | g |
| Ash | 1.33 | g |
| Protein | 9.31 | g |
| Carbohydrate | 30.87 | g |
| Sugars, total | — | g |
| Fiber | 5.4 | g |
| Total lipids (fat) | 0.48 | g |
| Fatty acids, total saturated | 0.058 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.274 | mg |
| Riboflavin | 0.108 | mg |
| Niacin | 0.632 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.258 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 646 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) yields | 94 |
| 1 | package (10 oz) yields | 284 |