← Food's Details
Mung beans, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169957 ↗NDB Number: 11043
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 90.4 | g |
| Ash | 0.44 | g |
| Protein | 3.04 | g |
| Carbohydrate | 5.94 | g |
| Sugars, total | 4.13 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.046 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.058 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 13.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 33 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.124 | mg |
| Niacin | 0.749 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 61 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 149 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.164 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 104 |
| 1 | package (12 oz) | 340 |