← Food's Details
Lima beans, immature seeds, frozen, fordhook, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169953 ↗NDB Number: 11037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 72.05 | g |
| Ash | 1.37 | g |
| Protein | 6.4 | g |
| Carbohydrate | 19.83 | g |
| Sugars, total | 1.39 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.081 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.172 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 19.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 1.187 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.191 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 478 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 74 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |
| 1 | package (10 oz) | 284 |