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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 46 | kcal |
| Water | 87.23 | g |
| Ash | 0.37 | g |
| Protein | 0.7 | g |
| Carbohydrate | 11.42 | g |
| Sugars, total | 9.92 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.134 | g |
| Fatty acids, total polyunsaturated | 0.044 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.417 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 157 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | NLEA serving | 151 |
| 1 | cup, sliced | 165 |
| 1 | fruit (2-1/8" dia) | 66 |