← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 39 | kcal |
| Water | 88.87 | g |
| Ash | 0.43 | g |
| Protein | 0.91 | g |
| Carbohydrate | 9.54 | g |
| Sugars, total | 8.39 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.019 | g |
| Fatty acids, total monounsaturated | 0.067 | g |
| Fatty acids, total polyunsaturated | 0.086 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 6.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.031 | mg |
| Niacin | 0.806 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 190 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.25 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (2-1/2" dia) | 130 |
| 1 | NLEA serving | 147 |
| 1 | large (2-3/4" dia) | 175 |
| 1 | medium (2-2/3" dia) | 150 |
| 1 | cup slices | 154 |
| 1 | extra large (3" dia) | 224 |