← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 88.06 | g |
| Ash | 0.39 | g |
| Protein | 0.47 | g |
| Carbohydrate | 10.82 | g |
| Sugars, total | 7.82 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.26 | g |
| Fatty acids, total saturated | 0.081 | g |
| Fatty acids, total monounsaturated | 0.072 | g |
| Fatty acids, total polyunsaturated | 0.058 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 60.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.027 | mg |
| Niacin | 0.357 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.191 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.25 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit, small | 157 |
| 1 | fruit, large | 781 |
| 1 | cup, mashed | 230 |
| 1 | cup 1" pieces | 145 |