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Oranges, raw, California, valencias
Food Category: Fruits and Fruit Juices
FDC ID: 169916 ↗NDB Number: 9201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 49 | kcal |
| Water | 86.34 | g |
| Ash | 0.42 | g |
| Protein | 1.04 | g |
| Carbohydrate | 11.89 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.035 | g |
| Fatty acids, total monounsaturated | 0.055 | g |
| Fatty acids, total polyunsaturated | 0.06 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 48.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.274 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.09 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup sections, without membranes | 180 |
| 1 | fruit (2-5/8" dia) | 121 |