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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 87.68 | g |
| Ash | 0.69 | g |
| Protein | 1.44 | g |
| Carbohydrate | 9.8 | g |
| Sugars, total | 8.1 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.041 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 36.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 0.62 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | fruit | 15 |
| 1 | cup | 140 |