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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 89.82 | g |
| Ash | 0.41 | g |
| Protein | 0.54 | g |
| Carbohydrate | 9.09 | g |
| Sugars, total | 8.12 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.038 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.012 | mg |
| Niacin | 0.418 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.024 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | melon (6" - 7" dia) | 1280 |
| 1 | cup, balls | 177 |
| 1 | cup, diced (approx 20 pieces per cup) | 170 |
| 10 | honeydew balls | 138 |
| 1 | melon (5-1/4" dia) | 1000 |
| 1 | wedge (1/8 of 5-1/4" dia melon) | 125 |
| 1 | NLEA serving | 134 |
| 1 | wedge (1/8 of 6" to 7" dia melon) | 160 |