← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 60 | kcal |
| Water | 83.46 | g |
| Ash | 0.36 | g |
| Protein | 0.82 | g |
| Carbohydrate | 14.98 | g |
| Sugars, total | 13.66 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.092 | g |
| Fatty acids, total monounsaturated | 0.14 | g |
| Fatty acids, total polyunsaturated | 0.071 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 36.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.669 | mg |
| Vitamin B-6 | 0.119 | mg |
| Pantothenic acid | 0.197 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit without refuse | 336 |
| 1 | cup pieces | 165 |