← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 62 | g |
| Ash | 1.1 | g |
| Protein | 23.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13 | g |
| Fatty acids, total saturated | 3.739 | g |
| Fatty acids, total monounsaturated | 5.462 | g |
| Fatty acids, total polyunsaturated | 2.733 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 2.9 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 7.6 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.41 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 5.91 | mg |
| Zinc, Zn | 3.83 | mg |
| Copper, Cu | 0.763 | mg |
| Selenium, Se | 20.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |