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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 60 | g |
| Ash | 0.8 | g |
| Protein | 25.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.1 | g |
| Fatty acids, total saturated | 3.955 | g |
| Fatty acids, total monounsaturated | 4.891 | g |
| Fatty acids, total polyunsaturated | 3.487 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 7.92 | mg |
| Vitamin B-6 | 0.62 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 279 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.43 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.592 | mg |
| Selenium, Se | 21.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453 |
| 1 | oz | 28.35 |