← Food's Details
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Food Category: Dairy and Egg Products
FDC ID: 169897 ↗NDB Number: 43260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 358 | kcal |
| Water | 7.4 | g |
| Ash | 10.7 | g |
| Protein | 35.8 | g |
| Carbohydrate | 41 | g |
| Sugars, total | 39 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 5.1 | g |
| Fatty acids, total saturated | 2.162 | g |
| Fatty acids, total monounsaturated | 1.189 | g |
| Fatty acids, total polyunsaturated | 1.027 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 44 | mg |
| Vitamin A, RAE | 2686 | µg |
| Vitamin C | 138 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 16.88 | mg |
| Vitamin K (phylloquinone) | 120 | µg |
| Thiamin | 1.5 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 25.6 | mg |
| Vitamin B-6 | 2 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 850 | µg |
| Sodium, Na | 717 | mg |
| Potassium, K | 1705 | mg |
| Calcium, Ca | 500 | mg |
| Phosphorus, P | 500 | mg |
| Magnesium, Mg | 410 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 15.4 | mg |
| Copper, Cu | 2.6 | mg |
| Selenium, Se | 21.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.6 |
| 1 | envelope | 20 |