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Beans, liquid from stewed kidney beans
Food Category: Legumes and Legume Products
FDC ID: 169885 ↗NDB Number: 43125
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 91.5 | g |
| Ash | 0.7 | g |
| Protein | 1.8 | g |
| Carbohydrate | 2.8 | g |
| Sugars, total | 0 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 1.174 | g |
| Fatty acids, total monounsaturated | 1.536 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 408 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 88 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |