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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Food Category: Breakfast Cereals
FDC ID: 169870 ↗NDB Number: 42297
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 5.6 | g |
| Ash | 4.9 | g |
| Protein | 9.8 | g |
| Carbohydrate | 70.9 | g |
| Sugars, total | 17.5 | g |
| Fiber | 11.2 | g |
| Total lipids (fat) | 8.8 | g |
| Fatty acids, total saturated | 1.1 | g |
| Fatty acids, total monounsaturated | 3.78 | g |
| Fatty acids, total polyunsaturated | 3.44 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 378 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.64 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.7 | mg |
| Niacin | 8.5 | mg |
| Vitamin B-6 | 0.8 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 563 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 279 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 28 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.36 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 59 |