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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Food Category: Breakfast Cereals
FDC ID: 169862 ↗NDB Number: 42261
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 5.2 | g |
| Ash | 2.14 | g |
| Protein | 9 | g |
| Carbohydrate | 73 | g |
| Sugars, total | 15.4 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 10.5 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 5.8 | g |
| Fatty acids, total polyunsaturated | 3.1 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 430 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 1.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 9.6 | mg |
| Vitamin B-6 | 1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 314 | µg |
| Sodium, Na | 287 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 17.3 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 41.8 | µg |
Measures
No measure information available for this food.