← Food's Details
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Food Category: Breakfast Cereals
FDC ID: 169859 ↗NDB Number: 42240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 409 | kcal |
| Water | 2.9 | g |
| Ash | 2.32 | g |
| Protein | 7.7 | g |
| Carbohydrate | 79.6 | g |
| Sugars, total | 20 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 7.3 | g |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 4 | g |
| Fatty acids, total polyunsaturated | 2.1 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 680 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.86 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.3 | mg |
| Niacin | 15.6 | mg |
| Vitamin B-6 | 1.6 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.7 | µg |
| Folate, DFE | 1049 | µg |
| Sodium, Na | 417 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 33.8 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 32 |