← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 59.1 | g |
| Ash | 1.96 | g |
| Protein | 8.99 | g |
| Carbohydrate | 17.97 | g |
| Sugars, total | 1.23 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 11.99 | g |
| Fatty acids, total saturated | 3.983 | g |
| Fatty acids, total monounsaturated | 3.822 | g |
| Fatty acids, total polyunsaturated | 2.967 | g |
| Fatty acids, total trans | 0.272 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 124 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.74 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 1.928 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.443 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 503 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tamale | 351 |
| 3 | tamale | 550 |
| 1 | tamale | 179 |
| 1 | serving serving size varied from 1 to 3 tamales | 302 |