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Restaurant, Mexican, cheese enchilada
Food Category: Restaurant Foods
FDC ID: 169855 ↗NDB Number: 36050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 52.38 | g |
| Ash | 2.45 | g |
| Protein | 11.24 | g |
| Carbohydrate | 15.45 | g |
| Sugars, total | 2.6 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 18.47 | g |
| Fatty acids, total saturated | 8.365 | g |
| Fatty acids, total monounsaturated | 4.686 | g |
| Fatty acids, total polyunsaturated | 2.746 | g |
| Fatty acids, total trans | 0.54 | g |
| Cholesterol | 42 | mg |
| Vitamin A, RAE | 205 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 0.627 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.332 | mg |
| Vitamin B-12 | 0.86 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 528 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 314 | mg |
| Phosphorus, P | 268 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | enchilada | 365 |
| 1 | serving serving size varied from 1 to 3 enchiladas | 244 |
| 1 | enchilada | 137 |
| 2 | enchilada | 257 |