← Food's Details
Restaurant, family style, fish fillet, battered or breaded, fried
Food Category: Restaurant Foods
FDC ID: 169846 ↗NDB Number: 36033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 56.74 | g |
| Ash | 2.09 | g |
| Protein | 13.49 | g |
| Carbohydrate | 16.89 | g |
| Sugars, total | 0.45 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 10.79 | g |
| Fatty acids, total saturated | 1.876 | g |
| Fatty acids, total monounsaturated | 2.311 | g |
| Fatty acids, total polyunsaturated | 5.334 | g |
| Fatty acids, total trans | 0.095 | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 2.475 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 561 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 17.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 226 |