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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 66.64 | g |
| Ash | 1.49 | g |
| Protein | 7.84 | g |
| Carbohydrate | 15.51 | g |
| Sugars, total | 2.03 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 8.52 | g |
| Fatty acids, total saturated | 3.104 | g |
| Fatty acids, total monounsaturated | 3.6 | g |
| Fatty acids, total polyunsaturated | 1.213 | g |
| Fatty acids, total trans | 0.217 | g |
| Cholesterol | 19 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 351 | mg |
| Potassium, K | 206 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 18.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 134 |
| 1 | serving | 565 |