← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 42.23 | g |
| Ash | 2.31 | g |
| Protein | 3.74 | g |
| Carbohydrate | 36.9 | g |
| Sugars, total | 0 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 14.82 | g |
| Fatty acids, total saturated | 2.6 | g |
| Fatty acids, total monounsaturated | 3.356 | g |
| Fatty acids, total polyunsaturated | 7.473 | g |
| Fatty acids, total trans | 0.102 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | 43.1 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.064 | mg |
| Niacin | 2.797 | mg |
| Vitamin B-6 | 0.282 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 409 | mg |
| Potassium, K | 604 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 184 |