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APPLEBEE'S, 9 oz house sirloin steak
Food Category: Restaurant Foods
FDC ID: 169831 ↗NDB Number: 36000
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 61.88 | g |
| Ash | 2.28 | g |
| Protein | 26.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | — | g |
| Total lipids (fat) | 9.08 | g |
| Fatty acids, total saturated | 3.477 | g |
| Fatty acids, total monounsaturated | 4.35 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Fatty acids, total trans | 0.314 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.287 | mg |
| Niacin | 4.903 | mg |
| Vitamin B-6 | 0.575 | mg |
| Pantothenic acid | 0.345 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 604 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 5.35 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 24.7 | µg |
Measures
No measure information available for this food.