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Hazelnuts, beaked (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169827 ↗NDB Number: 35233
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 628 | kcal |
| Water | 5.92 | g |
| Ash | 3.22 | g |
| Protein | 14.89 | g |
| Carbohydrate | 22.98 | g |
| Sugars, total | — | g |
| Fiber | 9.8 | g |
| Total lipids (fat) | 52.99 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.19 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 738 | mg |
| Calcium, Ca | 441 | mg |
| Phosphorus, P | 411 | mg |
| Magnesium, Mg | 235 | mg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 2.06 | mg |
| Copper, Cu | 1.2 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.