← Food's Details
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169826 ↗NDB Number: 35232
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 9.36 | g |
| Ash | 1.65 | g |
| Protein | 7.9 | g |
| Carbohydrate | 80.02 | g |
| Sugars, total | 0.43 | g |
| Fiber | 19.2 | g |
| Total lipids (fat) | 1.07 | g |
| Fatty acids, total saturated | 0.147 | g |
| Fatty acids, total monounsaturated | 0.1 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 35.64 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 4.19 | mg |
| Vitamin B-6 | 0.957 | mg |
| Pantothenic acid | 1.3 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 553 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 6.33 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |