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Pinon Nuts, roasted (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169821 ↗NDB Number: 35207
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 541 | kcal |
| Water | 5 | g |
| Ash | 2.45 | g |
| Protein | 7.41 | g |
| Carbohydrate | 51.06 | g |
| Sugars, total | — | g |
| Fiber | 43.4 | g |
| Total lipids (fat) | 34.08 | g |
| Fatty acids, total saturated | 3.21 | g |
| Fatty acids, total monounsaturated | 15.57 | g |
| Fatty acids, total polyunsaturated | 14.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 11.3 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.212 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 1.63 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.791 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 310 | mg |
| Potassium, K | 458 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 345 | mg |
| Magnesium, Mg | 152 | mg |
| Iron, Fe | 3.53 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.654 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.