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Plums, wild (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169820 ↗NDB Number: 35206
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 76.68 | g |
| Ash | 0.77 | g |
| Protein | 0.43 | g |
| Carbohydrate | 21.95 | g |
| Sugars, total | 10.61 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 173 | µg |
| Vitamin C | 10.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 11.2 | µg |
| Thiamin | 0.005 | mg |
| Riboflavin | 0.042 | mg |
| Niacin | 0.367 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.301 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 161 |