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Stinging Nettles, blanched (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169819 ↗NDB Number: 35205
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 42 | kcal |
| Water | 87.67 | g |
| Ash | 2.03 | g |
| Protein | 2.71 | g |
| Carbohydrate | 7.49 | g |
| Sugars, total | 0.25 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 101 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 498.6 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.388 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 481 | mg |
| Phosphorus, P | 71 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 89 |