← Food's Details
Prairie Turnips, raw (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169818 ↗NDB Number: 35200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 60.69 | g |
| Ash | 0.65 | g |
| Protein | 2.62 | g |
| Carbohydrate | 35.67 | g |
| Sugars, total | 0.82 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.178 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.071 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 14.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bulb peeled | 12.6 |