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Lambsquarters, steamed (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169815 ↗NDB Number: 35197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 85.02 | g |
| Ash | 3.3 | g |
| Protein | 4.06 | g |
| Carbohydrate | 7.47 | g |
| Sugars, total | — | g |
| Fiber | 5.2 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 194 | µg |
| Vitamin C | 4.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.623 | mg |
| Vitamin B-6 | 0.232 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 1070 | mg |
| Calcium, Ca | 349 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 164 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 65 |