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Fish, halibut, cooked, with skin (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169812 ↗NDB Number: 35188
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 72.82 | g |
| Ash | 1.39 | g |
| Protein | 22.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.498 | g |
| Fatty acids, total monounsaturated | 0.842 | g |
| Fatty acids, total polyunsaturated | 0.731 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 48 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 6.247 | mg |
| Vitamin B-6 | 0.266 | mg |
| Pantothenic acid | 0.486 | mg |
| Vitamin B-12 | 2.55 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 501 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 60.6 | µg |
Measures
No measure information available for this food.