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Whale, beluga, meat, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169797 ↗NDB Number: 35011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 72.5 | g |
| Ash | 0.6 | g |
| Protein | 26.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.092 | g |
| Fatty acids, total monounsaturated | 0.337 | g |
| Fatty acids, total polyunsaturated | 0.025 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 102 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 5.386 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 2.59 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 25.9 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 36.5 | µg |
Measures
No measure information available for this food.