← Food's Details
Rice mix, cheese flavor, dry mix, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169778 ↗NDB Number: 32024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 8.74 | g |
| Ash | 5.1 | g |
| Protein | 8.77 | g |
| Carbohydrate | 73.88 | g |
| Sugars, total | 5.26 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 3.51 | g |
| Fatty acids, total saturated | 1.754 | g |
| Fatty acids, total monounsaturated | 0.75 | g |
| Fatty acids, total polyunsaturated | 0.667 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 20.5 | µg |
| Thiamin | 0.263 | mg |
| Riboflavin | 0.671 | mg |
| Niacin | 5.263 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 1193 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 369 | mg |
| Magnesium, Mg | 88 | mg |
| Iron, Fe | 4.74 | mg |
| Zinc, Zn | 1.45 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | 24.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup dry rice mix | 57 |