← Food's Details
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169777 ↗NDB Number: 32021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 70.26 | g |
| Ash | 1.35 | g |
| Protein | 3.27 | g |
| Carbohydrate | 22.74 | g |
| Sugars, total | 1.79 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 2.38 | g |
| Fatty acids, total saturated | 0.387 | g |
| Fatty acids, total monounsaturated | 0.834 | g |
| Fatty acids, total polyunsaturated | 0.867 | g |
| Fatty acids, total trans | 0.104 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.287 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 2.447 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.213 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 349 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 9.6 | µg |
Measures
No measure information available for this food.