← Food's Details
Taquitos, frozen, chicken and cheese, oven-heated
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169771 ↗NDB Number: 32006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 42.74 | g |
| Ash | 1.88 | g |
| Protein | 9.21 | g |
| Carbohydrate | 33.63 | g |
| Sugars, total | 1.3 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 12.54 | g |
| Fatty acids, total saturated | 2.31 | g |
| Fatty acids, total monounsaturated | 4.835 | g |
| Fatty acids, total polyunsaturated | 4.235 | g |
| Fatty acids, total trans | 0.071 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Vitamin K (phylloquinone) | 16.9 | µg |
| Thiamin | 0.331 | mg |
| Riboflavin | 0.277 | mg |
| Niacin | 3.85 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 99 | µg |
| Sodium, Na | 453 | mg |
| Potassium, K | 155 | mg |
| Calcium, Ca | 104 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 16.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 42 |