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Potatoes, mashed, ready-to-eat
Food Category: Vegetables and Vegetable Products
FDC ID: 169768 ↗NDB Number: 31036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 106 | kcal |
| Water | 78.27 | g |
| Ash | 1.46 | g |
| Protein | 1.97 | g |
| Carbohydrate | 13.29 | g |
| Sugars, total | 1.76 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 5.01 | g |
| Fatty acids, total saturated | 2.632 | g |
| Fatty acids, total monounsaturated | 1.236 | g |
| Fatty acids, total polyunsaturated | 0.684 | g |
| Fatty acids, total trans | 0.128 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 53 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 1.02 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | 0.405 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 26.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | container | 700 |
| 1 | cup | 229 |