← Food's Details
Rice, white, long-grain, parboiled, unenriched, dry
Food Category: Cereal Grains and Pasta
FDC ID: 169758 ↗NDB Number: 20446
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 9.86 | g |
| Ash | 0.71 | g |
| Protein | 7.51 | g |
| Carbohydrate | 80.89 | g |
| Sugars, total | 0.33 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 1.03 | g |
| Fatty acids, total saturated | 0.294 | g |
| Fatty acids, total monounsaturated | 0.258 | g |
| Fatty acids, total polyunsaturated | 0.322 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.224 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 5.048 | mg |
| Vitamin B-6 | 0.452 | mg |
| Pantothenic acid | 0.672 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 174 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.284 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 185 |