← Food's Details
Corn flour, whole-grain, white
Food Category: Cereal Grains and Pasta
FDC ID: 169748 ↗NDB Number: 20316
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 10.91 | g |
| Ash | 1.45 | g |
| Protein | 6.93 | g |
| Carbohydrate | 76.85 | g |
| Sugars, total | 0.64 | g |
| Fiber | 7.3 | g |
| Total lipids (fat) | 3.86 | g |
| Fatty acids, total saturated | 0.543 | g |
| Fatty acids, total monounsaturated | 1.018 | g |
| Fatty acids, total polyunsaturated | 1.759 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.246 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.9 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 2.38 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.23 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 117 |