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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 8.82 | g |
| Ash | 2.37 | g |
| Protein | 13.3 | g |
| Carbohydrate | 73.13 | g |
| Sugars, total | 1.84 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 2.38 | g |
| Fatty acids, total saturated | 0.449 | g |
| Fatty acids, total monounsaturated | 0.589 | g |
| Fatty acids, total polyunsaturated | 1.071 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 3.363 | mg |
| Vitamin B-6 | 0.482 | mg |
| Pantothenic acid | 0.942 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 180 | mg |
| Phosphorus, P | 429 | mg |
| Magnesium, Mg | 184 | mg |
| Iron, Fe | 7.63 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.81 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 193 |