← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 338 | kcal |
| Water | 11.02 | g |
| Ash | 1.78 | g |
| Protein | 14.57 | g |
| Carbohydrate | 70.19 | g |
| Sugars, total | 6.82 | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 2.43 | g |
| Fatty acids, total saturated | 0.406 | g |
| Fatty acids, total monounsaturated | 0.445 | g |
| Fatty acids, total polyunsaturated | 1.258 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.364 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 6.843 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 1.068 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 388 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 401 | mg |
| Magnesium, Mg | 136 | mg |
| Iron, Fe | 4.44 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.511 | mg |
| Selenium, Se | 11.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 174 |