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Wheat, KAMUT khorasan, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 169744 ↗NDB Number: 20139
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 65.18 | g |
| Ash | 0.67 | g |
| Protein | 5.71 | g |
| Carbohydrate | 27.6 | g |
| Sugars, total | 3.07 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.83 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.084 | g |
| Fatty acids, total polyunsaturated | 0.243 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 2.305 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.207 | mg |
| Selenium, Se | 31.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 172 |