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Wheat, KAMUT khorasan, uncooked
Food Category: Cereal Grains and Pasta
FDC ID: 169743 ↗NDB Number: 20138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 11.07 | g |
| Ash | 1.67 | g |
| Protein | 14.54 | g |
| Carbohydrate | 70.58 | g |
| Sugars, total | 7.84 | g |
| Fiber | 11.1 | g |
| Total lipids (fat) | 2.13 | g |
| Fatty acids, total saturated | 0.196 | g |
| Fatty acids, total monounsaturated | 0.213 | g |
| Fatty acids, total polyunsaturated | 0.621 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.566 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 6.375 | mg |
| Vitamin B-6 | 0.259 | mg |
| Pantothenic acid | 0.949 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 403 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 364 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 3.77 | mg |
| Zinc, Zn | 3.68 | mg |
| Copper, Cu | 0.506 | mg |
| Selenium, Se | 81.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 186 |