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Oat flour, partially debranned
Food Category: Cereal Grains and Pasta
FDC ID: 169741 ↗NDB Number: 20132
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 8.55 | g |
| Ash | 1.97 | g |
| Protein | 14.66 | g |
| Carbohydrate | 65.7 | g |
| Sugars, total | 0.8 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 9.12 | g |
| Fatty acids, total saturated | 1.607 | g |
| Fatty acids, total monounsaturated | 2.866 | g |
| Fatty acids, total polyunsaturated | 3.329 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.692 | mg |
| Riboflavin | 0.125 | mg |
| Niacin | 1.474 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 0.201 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 452 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 4 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | 0.437 | mg |
| Selenium, Se | 34 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 104 |