← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 12.11 | g |
| Ash | 1.28 | g |
| Protein | 10.5 | g |
| Carbohydrate | 74.52 | g |
| Sugars, total | 0.8 | g |
| Fiber | 10.1 | g |
| Total lipids (fat) | 1.6 | g |
| Fatty acids, total saturated | 0.335 | g |
| Fatty acids, total monounsaturated | 0.205 | g |
| Fatty acids, total polyunsaturated | 0.771 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 6.269 | mg |
| Vitamin B-6 | 0.396 | mg |
| Pantothenic acid | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 2.68 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.343 | mg |
| Selenium, Se | 37.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 148 |