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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
FDC ID: 169738 ↗NDB Number: 20124
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 8.21 | g |
| Ash | 1.62 | g |
| Protein | 13.87 | g |
| Carbohydrate | 73.37 | g |
| Sugars, total | 2.74 | g |
| Fiber | 9.2 | g |
| Total lipids (fat) | 2.93 | g |
| Fatty acids, total saturated | 0.428 | g |
| Fatty acids, total monounsaturated | 0.361 | g |
| Fatty acids, total polyunsaturated | 1.136 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.407 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 8.691 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 69 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 434 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 343 | mg |
| Magnesium, Mg | 128 | mg |
| Iron, Fe | 3.62 | mg |
| Zinc, Zn | 2.97 | mg |
| Copper, Cu | 0.497 | mg |
| Selenium, Se | 77.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup rotini | 96 |
| 1 | cup lasagne | 90 |
| 1 | cup spaghetti | 91 |
| 1 | cup penne | 95 |
| 1 | cup farfalle | 81 |
| 1 | cup elbows | 122 |
| 1 | cup shells | 64 |